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Why is nutrition important? Because what you eat affects the way your body works and its ability to fight off infections and diseases.

By pledging to make healthier food choices, such as eating more fruits and vegetables and less junk food, you’re taking a small step that could help you live well today and stay well tomorrow–and we’ll be here with all the support and encouragement you need.

Sample Eat Right goals

Keep track of all snacks, meals and drinks, too!
Eat five servings of fruits and vegetables each day!
Prepare healthy dinners at home unless I'm on vacation!

Learn more >> Eat Right resources >>

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to Eat Right

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Finding time to exercise can be a challenge (to say the least). But a little can go a long way.

In fact, the American Cancer Society encourages 30 minutes of moderate physical exercise at least five days a week to reduce your risk of cancer, heart disease—even diabetes. Make a commitment to get active, and we’ll help keep you motivated every step of the way.

Sample Get Active goals

Walk 30 minutes each day!
Go to my spin class 2 times per week!
Watch no more than 6 hours of TV per week!

Learn more >> Get Active resources >>

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to GET ACTIVE

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We all know it's important to quit smoking; it causes 1 in 5 deaths in the United States and myriad health problems.

But that doesn't make it any easier to stop. For a lot of smokers, you've even experienced several false starts. Don’t give up. Make a commitment now, and we’ll provide the support you need to help you kick the habit for good.

Sample Quit Smoking goals

Quit smoking gradually and be cigarette-free!
Call a Quitline service to help me succeed!

Learn more >> Quit Smoking resources >>

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TO QUIT SMOKING

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The two most powerful tools you have when it comes to your health: prevention and early detection.

But with the hustle and bustle of everyday life, it's easy to forget about scheduling. Make a commitment to get regular health checks, and we'll provide you with the support you need to make recommended cancer screenings a part of your regular health regimen.

Sample Health Check goals

Schedule my mammogram!
Check with my doctor on recommended
cancer screenings!

Learn more >> Health Check resources >>

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regular HEALTH CHECKS

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Fact: Skin cancer is the most common type of cancer. You already know about the damage too much sun can do to your skin.

But did you know that your risk could increase based on where you live or what medications you take? Commit to protecting your skin, and we'll provide the support you need to adhere to your skin care regimen and reduce your UV exposure.

Sample Protect My Skin goals

Wear sunscreen every day!
Wear a hat when out in the sun!
Wear sunglasses every day!

Learn more >> Protect My Skin resources >>

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PROTECT YOUR SKIN